When we talk about the king of golden songs and a generation of emperors in Chinese music, we often think of Alan Tam.
However, he surprised us much more than that. At the age of 73, his bones are still solid and his life is full of vitality.
Not long ago, the headmaster posted a picture of himself clocking in running on a social platform.
In fact, the headmaster often shares his sports status on Weibo, and he still keeps exercising at this age, which has attracted the attention of many fans.
Through his own actions, he conveyed a message to everyone: sticking to exercise is not only a healthy lifestyle, but also a positive attitude and perseverance.
At the end of last month, the headmaster led Wenna Wuhu to hold another concert in Shanghai, and his elegant demeanor remained the same!
He also maintains an optimistic attitude and uses an optimistic view of life to deal with real life.He mocks that he is always 25 years old, but in my opinion, his spirit is immortal.
Musical passion
Alan Tam, a generation of song gods in the Chinese music world, pours great enthusiasm into music, showing this passion in his singing.
The most intuitive proof is that he released more than 130 albums and wrote far more than 100 lyrics and songs. Forty years of uninterrupted music creation, only passion and persistence can complete such a legend.
The headmaster set a record of 38 consecutive solo concerts at Hong Kong's Hung Hom Coliseum, a feat unmatched so far.
The reason he is known as President Tan is that since 1984, dozens of concerts have been held in a row, every night for the whole month. At one of the 20 carnival concerts in 1986, Alan Tam personally said to the fans:
"the whole Red Pavilion is like a big school with ten thousand people. you come to night school every day, and I will be with you every night to teach you how to be a man with songs. I feel like the principal of this school!"
As a result, President Tan got his name from then on.
With the growth of age, the optimistic headmaster Tan did not fall into excessive anxiety, but laughed at himself that he was "always 25 years old".
"the age of 25 is a good age, with experience and vitality," he said. And I, will always maintain a 25-year-old heart, maintain a 25-year-old state of mind. "
Alan Tam was born in 1950 and is now at the age of "grandfather". His passionate and infectious voice left indelible memories to countless fans and accompanied them through countless years of youth.
Lao Wang is also a big fan of the headmaster and has a collection of classic albums.
The headmaster is cheerful and frank, which makes people feel warm and comfortable.
"the way to keep a good mood is simple," he said in an interview. "as a person, I usually have a little more spirit. When I encounter criticism with an open mind, it is acceptable. When I encounter a malicious attack, my attitude is: I can't hear it, I can't hear it! "
The way of body and mind
The recent photo of the 73-year-old headmaster is amazing, with a ruddy complexion and well-proportioned figure, as well as taking a picture with young people.
He was also in a particularly full state of mind, as if he were getting younger and younger. Netizens expressed envy and praised President Tan for his health and vitality.
When the headmaster was asked how to delay aging and maintain a vibrant young body, the secret he shared was to participate in sports, get in touch with new things, and stay happy.
"I play football twice a week, play badminton twice a week, and run for fitness. I only have Sundays off," he said. "
Last year, as the captain of the Hong Kong star football team, the headmaster held a friendly match with the Guizhou Rongjiang "Village Super" team.
Not only is it a team sport like football, but he also enjoys running.
In order to keep a good working condition, he insists on exercising his body by running.
The headmaster said that he had maintained this pace of life for many years, and that when preparing for the concert, he would start daily long-distance running and weightlifting training eight months in advance.
Whether in the intense work gap, or in enthusiastic public welfare activities, he can often be seen running figure.
He said: running allows him to find balance in a fast-paced life, and through sweaty exercise, he can eliminate the troubles of life and maintain a young state of mind.
The headmaster also joined Chow Yun-fat's star running team to participate in running, mountain climbing and enjoying the beautiful scenery.
The two heavyweights took several intimate photos.
Alan Tam's sports habits are not accidental, but have been formed since he was young.
He firmly believes that the value of sports lies in long-term persistence, which can shape people's physical and mental health invisibly. This kind of health is not only physical health, but also mental health.
He has always adhered to this concept of health, which determines that he can still be so energetic at the age of 73.
He often said: "exercise is the source of my vitality and the motivation for me to enjoy life."
His optimistic and positive attitude towards life is really admirable, and his spirit undoubtedly gives us great inspiration.
Inspire future generations
Alan Tam not only touches people's hearts with his songs, but also enriches our spiritual world with his attitude and behavior.
His persistence, like his singing, has an infectious and guiding power.
As a public figure, his every move has a profound influence. By adhering to his athletic lifestyle, he has influenced and inspired countless fans and young people.
He said: "I never think of myself as an old man. I am a young man who is always 25 years old."
This sentence, perhaps for most people, is just a simple self-deprecation, but behind it is full of his optimistic attitude towards life and encouragement to young people.
He told us with his own persistence and optimism: age can not hinder a person's mental vitality, health lies not only in the external physique, but also in the inner attitude.