Introduction: when it comes to the entertainment industry, everyone should know that Michelle Reis was born in Hong Kong and was rated as the most beautiful Hong Kong sister by netizens. Regardless of her temperament, appearance or figure, she is one of the best in the entertainment industry. Even though she is 50 now, her figure still looks like she is in her early twenties and thirties. Because she is now very well maintained, netizens commented in the comment area that Michelle Reis's figure is very good and her mind is very relaxed, so she can wear such beautiful clothes with style.
In the entertainment industry, there are many women with good figure and temperament, but stars like Michelle Reis seldom exist, because she is very old, but her figure is still so attractive. So, many netizens like her very much.
Recently, a photo of Michelle Reis shopping with her husband and son was photographed by netizens. It is worth noting that Michelle Reis unexpectedly wore a pair of lace trousers out of the street, a distance to see the underwear are exposed, Miao Man figure is fully visible. Netizens are particularly curious about why he is still in the same figure at the age of 50, completely unlike what he should have looked like after menopause, and his figure is as slender and plump as a fairy in the spring breeze.
Her figure has not been out of shape, the muscles have not begun to relax, and there is no sagging buttocks, so it is difficult to maintain such a figure, so netizens envy.
Michelle Reis once revealed in the program interview that because she often does a fitness exercise called Pilates, she does not have the problem of getting out of shape to avoid making her figure worse.
What is Pilates?
Pilates exercise is a stretching exercise for all parts of our body. it can not only make our bodies healthier, but also make our bodies more slim and make our bodies look fuller. This sport has been popular all over the world as early as a few years ago, and many female stars are doing it quietly, just like exercise.
Even if you are pregnant now, or if you are already a mother, it will not matter. Many stars who are already mothers are still doing this exercise, such as Angelababy, Zhao Liying and Sun Li. After giving birth, they are not too obese because of childbirth, but become slimmer and more graceful.
Second, the three simple movements of Pilates can be learned in 5 minutes:
1. Standing stretching
This exercise helps to relax our leg muscles, making our leg muscles more compact and will not look particularly round. Hand puller, the foot on the other end of the tensioner on it, very simple, each group of 10-20 times, 5-6 groups.
2. Abdominal exercise
This sport can burn fat on our bellies, get rid of swimming rings and bucket waists, and let us form a small waistline and waistcoat, slimming into a bolt of lightning. Each group was 20-30 times, each time 4-5 groups.
3. Hip exercise
Hip exercise frees us from sagging buttocks and muscle relaxation. As long as we exercise this sport for a long time, our bodies will look slimmer, because a person's body is protruding forward and backward, so it is necessary to carry out this sport.
Through the above motion picture, we can also find that in order to complete the above three movements, there must be a puller and a yoga mat. Today, the editor recommends a tension device that has been personally tested by the editor, which uses the material of NBR and rubber tube, which is full of elasticity, and the position of the foot is designed with a non-skid pedal thread. Foam material has a very strong sweat absorption ability, which is worthy of everyone's trust.