A woman's nobility lies in her chest, blessing in her waist, and wealth in her buttocks. A good figure is by no means the beauty of thinness in some people's aesthetic appreciation. A good figure with a well-proportioned and curved figure is a good figure. The management of one's own figure is definitely not consumption, but an investment in oneself. The external image is always in front of the ability, and the good figure that can be managed can have a more successful future.
If your image of the female news anchor still stays in the solemn and elegant imagination, then you are OUT. Today, I would like to introduce a different female anchor. She is Romina Malaspina (Romina) from Argentina. She is now 27 years old. Despite her youth, she has already become a news hostess. After only half a year on the job with a certificate, she has conquered the support of many viewers with her youthful and energetic image. It won unanimous praise and became the hottest female anchor in Argentina.
Once wearing a "perspective costume" on the show, Romina was controversial and quickly became popular on the Internet. Some people thought that the clothes of the host did not fit, but most people thought it was very attractive, and said they would always pay attention to the program. In the face of various voices of netizens, Romina made a positive response: "if a woman's chest is regarded as an anomaly, it can only show that human beings are retrogression."
These people with different views did not affect the ratings of the show. On the contrary, as soon as it was broadcast, the ratings reached a new high, and Romina's fans doubled directly. Now these achievements are achieved by a little effort. At the age of 20, she made her debut as a model and later became a field host from an outfield reporter. On the one hand, her appearance really added a lot of points for her.
Fitness is an indispensable part of her life, the combination of strength and aerobics makes her figure constantly changing, and her powerful aura is convincing to everyone. She knows that figure is the first business card for strangers to know you and pay attention to you. If you want to have a bigger and wider stage, you have to make constant efforts.
Many people who want to have a good body will pull a person to supervise themselves, because of the lack of self-discipline, afraid not to stick to it, but this method is far less effective than self-discipline, because you only want to change yourself from the heart, will firm, can fitness as enjoyment, better completion.
The same is true for us, girls with a good figure have a strong treasure of self-discipline in their hearts. How self-disciplined you are, then how perfect your body will be. Everyone with a good figure in life is bought through day-to-day efforts and self-discipline. Next, I recommend a group of Pilates training exercises that can help us build a perfect figure effectively.
Pilates sports venues are not limited, whether you are an office worker or a student party, anytime, anywhere, and the intensity of exercise is suitable for people of all ages. Pilates exercise not only burns fat and shapes obviously, but also has anti-aging effect, which can tighten muscles and have elasticity and remove wrinkles on the face and neck, thus achieving the effect of reducing fat and increasing muscle. On weekdays, if you can insist on 30 minutes of Pilates exercise every day, pay a little attention to some diet structure, your body will have a perfect transformation.
All men and women, young and old, can do Pilates at home. You only need to take 20 minutes a day and use a yoga mat and a rope to open the door to weight loss. As long as you are willing to insist, you will find yourself more and more beautiful.
Action one: leg stretching
Action essentials: do not move the upper body, lie flat on the yoga mat, lift your legs upward and at an angle of 45 degrees with the ground, this action can have the effect of slimming the waist and abdomen, 20 in each group, 4 groups a day, for a period of time, you will find that there is less and less fat in the legs, and you will often do this group of movements to help you lose elephant legs easily.
Action two: roll the belly
Pay attention to keep the thighs and calves in a straight line, which tests the coordination of hands and feet. this action is mainly to exercise the lower abdominal muscles, for those who have a lot of fat on their legs and buttocks, 20 times in each group, stick to it for 4 weeks a day for a period of time. You will find that the fat on the legs becomes less and the waist and abdomen become slimmer. Often do this action to help you bid farewell to your belly and make the leg lines look better!
Action 3: arm movement
When doing this action, you can exercise with your family, whether before or after meals, you can use this action to interact with each other, which can not only play a role of mutual supervision, but also communicate a lot with your family during exercise.
These groups of movements have a good slimming effect, and you only need a puller to start exercising. Today, Amway is a very practical tension device, this tension device uses 4 tubes of high elastic rubber tube, the handle uses super-thick foam material, sweat absorption is better, foot parts not only add thread design, but also use international high-density NBR material, such tension device is worthy of everyone's trust!
Conclusion: in fact, it also tells us that no matter what kind of constellation in life, charm is the most important. Have a good posture, improve their temperament, in order to get more attention, peach luck automatically come to the door.