Jiang Shuying rarely shared her fitness routine on social media, showing off her dynamic life in different cities.
What is more noteworthy is that she shows people without makeup and does not mind letting fans see her unretouched face.
In this group of photos, Jiang Shuying wears sports equipment, showing her proud figure and self-confidence.
Although she doesn't wear makeup, her skin looks good, which may reflect her good living habits and skin care style.
In addition, netizens mentioned that she was wearing a sports vest, which may be what she wears when she works out, which helps to provide comfortable and free space for exercise.
Redness may be a natural response to dilated blood vessels and increased blood flow during exercise, which is also a way for the body to regulate body temperature during exercise.
As for the loose and haphazardly tied hair, this may indicate that she did not dress herself too much after fitness, maintaining a relaxed and natural state.
This selfie captures your beauty and natural charm when you don't make up.
Her flushed cheeks and fair skin looked particularly attractive in the sun.
She held her cell phone confidently to show her true self.
This photo conveys her inner beauty and natural beauty without any modification.
Jiang Shuying's good figure and youthful appearance are really related to her positive life attitude and good living habits.
Under the example of public figures, she insists on fitness, not only for external beauty, but also for internal health.
As a low-impact systemic exercise, Pilates has a significant effect on improving core muscle strength, improving body posture and promoting blood circulation. it is very suitable for busy and health-conscious people.
In addition to her busy work, Jiang Shuying can also find time for fitness, reflecting her unremitting pursuit of self-improvement and quality of life.
Participating in fitness activities with your daughter can not only improve parent-child relationship, but also teach children not to ignore physical exercise in a busy life, which is a very positive way of education.
Pilates is suitable for people of all ages and can be done in the gym, with simple equipment or even no equipment at home.
Stars such as Sun Li, Liu Tao, Guan Xiaotong and Karen Mok all maintain their figure and health through Pilates, and their choices reflect the popularity and popularity of Pilates in contemporary society.
With the accelerated pace of modern life, Pilates is easier to integrate into the busy life because of its convenience and effectiveness.
This sport is not only conducive to physical health, but also enhance psychological quality and improve the quality of life, which is consistent with the healthy and civilized lifestyle advocated in the socialist core values.
Pilates is a good way to exercise at home, it can help strengthen the core muscles, improve body stability and flexibility, while less impact on joints, suitable for busy people.
Here are three Pilates moves for beginners:
Action 1. Compound stretching
Compound stretching is a way of stretching that combines multiple movements, which can help improve the flexibility, balance and core strength of the body.
Although compound stretching itself is not a direct way to burn fat or form abdominal muscles, it can be used as part of an exercise program to help you improve your overall physical condition while exercising your abdominal muscles and reducing fat.
Action 2. Leg stretching
For both men and women, symmetrical and graceful legs are the goal pursued by many people.
For men, strong legs not only boost overall proportions, but also boost self-confidence.
Action 3. Sitting posture stretching
The unicorn arm usually refers to the strong upper arm, which is part of male charm.
In order to build the unicorn arm, targeted strength training is needed, especially for deltoid, biceps and triceps.
These movements can help you exercise your arm muscles and increase their strength and volume.
It is important to choose a good quality tensioner because it provides stable resistance, reduces the risk of injury, and ensures the effectiveness of training.
The tensioner mentioned below uses a high-elastic rubber tube and an ultra-thick foam handle, which does provide a comfortable grip and good sweat absorption.
Threaded design of the tread area and use of high density NBR material increase stability and durability.
When choosing a suitable puller, you should also consider its load-bearing capacity and whether it is suitable for your own training needs.
Remember, it's best to consult your doctor or professional fitness instructor before starting any new exercise program, especially if you have any health problems.
Correct training methods, reasonable diet and adequate rest are the key to get the best results.
Keep training and you will gradually be able to build the Kirin Arms.